Strength&Conditioning
24 Min Emom(8R)
1.Min:8 Front Squat(Rpe 4-6)
2.Min:10 Strict Burpee Box Jump(24”-20”)
3 Min:Rest
-Then-
Isometric Strength
4 Round
1 Min:Wall-Sit Hold
1 Min:Plank
1 Min:Rest