Strength
Every 1:30 Min For 10:30 Min(7R)
3 Front Squat (Rpe 8-8,5)
-Then-
Every 4 Min For 20 Min(5R)
10 Half Kneeling Landmine Press(R)(Rpe 6-7)
10 Half Kneeling Landmine Press(L)
10 Dumbell Bird Dog Row(R)
10 Dumbell Bird Dog Row(L)
30 Sec:Half Push-Up Hold
30 Sec: Superman Hold