Strength&Conditioning
For Time:
12 Squat Clean(Bw-B3/4-Bw/2)
6 Round
“Cındy” (5 Pull-Up+10 Push-Up+15 Squat)
10 Squat Clean
5 Round
“Cındy”
8 Squat Clean
4 Round
“Cındy”
6 Squat Clean
3 Round
“Cındy”
4 Squat Clean
2 Round
“Cındy”
2 Squat Clean
1 Round
“Cındy”