Strength&Conditioning
28 Min Emom(7R)
1.Min:5 Deadlift(Rpe 7-8) +10 Medball Clean
2.Min:Rest
3.Min:10 C2 Bar Pull-Up+15 Push-Up
4.Min:Rest
-Then-
Core & Isometric Strength
Every 2:30 Min For 10 Min(4R)
30 Sec:Hollow Hold
20 Sec:Elbow Star Plank(R)
20 Sec:Elbow Star Plank(L)