Conditioning
5 Round
1 Min:Alternating Dumbbell Power Snatch (22,5kg-12,5kg)
30 Sn:Rest
1 Min:Plank
30 Sn:Rest
1 Min:Box Jump Overs(24”-20”)
30 Sn:Rest
1 Min:Wall Squat Hold
30 Sn:Rest
1 Min:Sit-Ups
30 Sn:Rest