Core Strength&Stability
4 Round
30 Sec:Star Plank(R)
30 Sec:Star Plank(R)
30 Sec:Single Leg Glute Bridge Hold(R)
30 Sec:Single Leg Glute Bridge Hold(L)
30 Sec:Rest
-Then-
Strength
Stamina Squats
14 Min Emom(7R)
Odd:2 Front Squat(BS%65)
Even:4 Back Squat(%65)
-Then-
Strength
14 Min Emom(7R)
Odd:10 Hollow Dumbbell Floor Press
Even:5 Weight Reverse Grip Strict Chin-Up