Oly.
Emom
1.2.3.4.5.6.7.Min:1 Hang Power Clean+1 Power Clean
8.Min:Rest
9.10.11.12.13.14.15.Min:1 Hang Squat Clean+1 Squat Clean
16.Min:Rest
17.18.19.20.21.22.23.Min:1 Squat  Clean+3 Front Squat
-Then-
Gymnastic & Core Strength
Every 2:30 Min For 12:30 Min(5R)
15 Toes-To-Bar
15 Hollow Rock