Oly.

Every 2 Min,for 12 minutes (6R)

Squat Snatch

Total 2 Round

1.Round:4 rep(%65)

2.Round:3 rep(%70)

3.4.Round:2 rep (%75)

5.6 Round:1 rep(%80)

-Then-

Metcon

For time

40-30-20

Wall-Ball(9Kg-6Kg)

20-15-10

Burpee

Cap Time:15 Min