MetCon
5 Round (22:30 Min)
1.Every 2:15 Min For
250 M Row
2.Every 2:15 Min For
10 Double Kb Front Rack Squat
10 Kb Floor Press
-Then-
Core Strength
Every 3 Min For 12 Min(4R)
1 Min:Plank
30 Sec: V-Up Hold