Strength&Conditioning
Every 2:15 Min For 11:15 Min(5R)
20 M Dumbell Farmers Caary Walking Lunge(R1-L2)
-Then-
25 Min Emom(5R)
1.Min:12 Glute Bridge Dumbbell Floor Press
2.Min:12 Paalel Bar Dips
3.Min:12 Bent Over Dumbell Rear Lateral Raises
4.Min:12 Inverted Ring Row
5.Min:Rest