WEİGHT/CONDİTİONS

Every 1:15 Min for 10 Min (8R)

1 Snatch ( %80)

-then-

CONDİTİONS

5 Round for reps of:

1 Min Max Deadlifts  (85kg-40kg)

1Min Max Burpees Barbel Lat.Jump

1 Min :Rest