Barbell Conditioning
Two Person Team
I Go You Go
5 Round
5 Min Amrap
5 DeadLift(60Kg-40Kg)
3 Hang Power Clean(60Kg-40Kg)
2 Front Squat(60Kg-40Kg)
1 Shoulder The Overhead (60Kg-40Kg)
Rest:2 Min
Barbell Conditioning
Two Person Team
I Go You Go
5 Round
5 Min Amrap
5 DeadLift(60Kg-40Kg)
3 Hang Power Clean(60Kg-40Kg)
2 Front Squat(60Kg-40Kg)
1 Shoulder The Overhead (60Kg-40Kg)
Rest:2 Min