Mobility
4 Round
5 Incworm Push-Up
10 Squat Therapy
15 Wall-Slıde
-Then-
Isometric
3 Round
20 Sec High Plank Knee Up Hold(R)
20 Sec High Plank Knee Up Hold(L)
20 Sec Split Squat Hold(R)
20 Sec Split Squat Hold(L)
-Then-
MetCon
21-18-15-12-9-6-3
Burpee
V-Up
-Then-
4 Round
30 Sec:High Knee Run

30 Sec:Rest