Strength&Conditioning
28 Min Emom(7R)
1.Min:5 Squat Snatch(Rpe4-6)
2.Min:20 Wall-Ball(9Kg-6Kg)
3.Min:50 D.U Or 75 Singel Jump Rope
4.Min:Rest
Strength&Conditioning
28 Min Emom(7R)
1.Min:5 Squat Snatch(Rpe4-6)
2.Min:20 Wall-Ball(9Kg-6Kg)
3.Min:50 D.U Or 75 Singel Jump Rope
4.Min:Rest