MetCon
20 Min Emom(5R)
1.Min:8 Single Leg Dumbell Step Up(R)+8 Single Leg Dumbell Step Up((L)(20”)
2.Min:12/10 Cal.Assault Bike
3.Min:15 Sec:Split Squat Hold(R)+15 Sec:Split Squat Hold(L)
4.Min Rest
-Then-
Multi-Strength
Every 3 Min For 15 Min(5R)
10 Hollow Body Single Arm Dumbbel Floor Press(R)
10 Hollow Body Single Arm Dumbbel Floor Press(L)
30 Sec Ring Plank