Strength
Every 1:30 Min For 10:30 Min(7R)
3 Back Squat(Rpe7-8)
-Then-
Every 3 Min For 15 Min(5R)
5 Strict C2 Bar Pull-Up
10 Bent Over Barbell Row
15 Floor Press
-Then-
Isometric Strength
4 Round
20 Sec:Hollow Hold
20 Sec:Singel Arm Elbow Plank(R)
20 Sec Singel Arm Elbow Plank(L)
20 Sec:Split Squat Hold(R)
20 Sec:Split Squat Hold(L)
20 Sec:Rest