Conditioning & Isometric Strength 39 Min Emom(4R) 1.Every 3:15 Min For 500 M Row 2.Every 3:15 Min For 25 /20 Cal.Assault Bike 3.Every 3:15 Min For 1 Min:Wall-Sit Hold 1 Min:Plank 30 Sec:Hollow Hokd
