Weightlifting
Every 1:15 For 12:30 Min (10R)
Squat Clean + Front Squat
85% of 90% (1RM SC))

(SC+FS)

1+2 x 4 Round

2+1 x 3 Round

3+0 x 3 Round
-then-
Conditioning
15 Min Amrap
7 Shoulder to Overhead(50kg-25kg)
14 Air Squat
49 Double Unders or Mountaın Clımber