Conditioning
3 Round Total Reps
1 Min:Max Back Squat No rack (60kg-35kg)
Rest:1 Min
1 Min Max Chest-to-bar Pull-Ups
Rest:1 Min
1 Min: Max Power Cleans(60kg-35kg)
Rest:1 Min
Core
4 Round
1 Min:Plank
45 Sn :Rest