Strength&Conditioning
Every 2:15 Min For 15:45 Min(7R)
3 Squat Snatch(Rpe4-6)
5 Bar Muscle-Ups Or 5 C2 Bar Pull-Up + 5 Push-Ups
-Then-
10 Min Emom
2 Front Squat (Rpe 6-7)
-Then-
Core Strength
4 Round
30 Sec:Ring Mountain Clımber
45 Sec:Rest
30 Sec:Hollow Hold
45 Sec:Rest