Oly
Every 2 Min For 12 Min (6R)
5 Squat Clean(Rpe 6-7)
-Then-
Every 1:30 Min For 7:30 Min(5R)
10 Push-Press(Rpe4-6)
-Then-
Isometric Strength
Every 3:30 Min For 14 Min(4R)
15 Sec:Supinated Grip Chin-up Hold
30 Sec:Half Push-Up Hold
30 Sec:Hollow Hold
1 Min:Plank