Strength
Every 1:30 Min For 10:30 Min(7R)
Bench Press
15-12-10-8-6-4-2(%50-%55-%60-%65-%70-%75-%80)
-Then-
Every 3 Min For 15 Min(5R)
12 Double KB Box Step-Ups(Rıght 1-Left 2)(24kg-16kg)
12 Double Kb Front Rack Squat(24kg-16kg)