Strength
Every 1:30 Min For 10:30 Min(7R)
3 Front Squat(%80-75)
-Then-
Multi-Strength
Every 3 Min For 15 Min(5R)
10 Z Press
20 Sec:Dumbeell Deficit Push-Up Hold
10 Bent Over Dumbbell Row
20 Sec:Reverse Grip Chin-Up Hold
-Then-
Core Strength
Every 2 Min For 8 Min(4R)
30 Sec:Hollow Hold
10 V-Up