16-7-2023 PAZAR

Metcon

24 Min Emom(6R)

1 .Min:15 Kb Goblet Squat(28Kg-16Kg)

2.Min:15 Toes-To-Bar

3.Min:3 Wall-Clımber

4.Min:Rest

-Then-

İsometric Core Strength

4 Round

30 Sec:Sıde Plank(R)

15 Sec:Rest

30 Sec:Sıde Plank(L)

15 Sec:Rest