Weightlifting
Every 1:45 For 12:15 Min(7R)
Squat Snatch +Overhead Squat
%75(1RM SSn)
(SSn+OHS)
1.2.Min:1+4
3.4.Min:2+3
5.Min:3+2
6.Min:4+1
7.Min:5+0
Conditioning
10 Round For time
200 M Run or Row
30 Double-Unders or Hurdell
lateral Jump
Cap time:25 Min