Strength
20 Min Emom
Odd:8 Dumbell Bench Press+5 Dead Lift(%65-%70)
Even:Rest
-Then-
Core Strength
4 Round
30 Sn:Kb Russain Twist
1 Min:Rest
-Then-
4 Round
30 Sn Hollow Hold
45 Sn:Plank
30 Sn:Rest