Oly.
Every 1:30 Min For 12:00 Min(8R)
2 Squat Snatch+1 Overhead Snatch(Work-Up To Heavy)
-Then-
Every 2 Min For 10 Min(5R)
10 Split Squat Hold With Ladmine Press(R)
10 Split Squat Hold With Ladmine Press(L)
-Then-
İsometric Strength
4 Round
30 Sec:Ring Dips Hold Or Bottom Push-Ups Hold
30 Sec:Rest
30 Sec:Plate Wall Sit Hold
30 Sec:Rest