Multi-Strength 32 Min Emom(8R) 1.Min:10 Weighted Paralell Bar Dips + 10 Step Double Kb Front-Rack Walking Lunge(R1-L2) 2.Min:Rest 3.Min:10 Double Kb Gorilla Row (R1-L2)+ 10 Single Kb Sumo Squat Jump 4.Min:Rest
