Multi-Strength
32 Min Emom(8R)
1.Min:10 Weighted Paralell Bar Dips + 10 Step Double Kb Front-Rack Walking Lunge(R1-L2)
2.Min:Rest
3.Min:10 Double Kb Gorilla Row (R1-L2)+ 10 Single Kb Sumo Squat Jump
4.Min:Rest