Strength
Every 1:30 Min 10:30 Min(7R)
3 Back Squat(Rpe 8-9)
-Then-
Every 4 Min For 20 Min(5R)
10 Half Kneeling Landmine Press(R)
10 Half Kneeling Landmine Press(L)
10 Bench Support Bent Over Single Arm KB Row(R)
10 Bench Support Bent Over Single Arm KB Row(L)
10 KB Goblet Split Squat(R)
10 Kb Goblet Split Squat(L)
-Then-
Isometric Strength
3 Round
15 Sec: Single Leg Knee-Up Hıgh Plank(R)
15 Sec: Single Leg Knee-Up High Plank(L)
15 Sec:Rest
15 Sec Single Leg Hollow Hold(R)
15 Sec::Single Leg Hollow Hold(L)
15 Sec:Rest