Weightlifting
Every 1:15 Min for 6:15 Min(5R)
3 Squat Clean +3 Push Jerks(%60)
-Then-
Every 1:15 Min , for 10 Min(8R)
1.2.R: 1 Hang Squat Clean (%75)
3.4.R:(%80)
5.6.R:(%85)
7.8.R:(%90)
-Then-
Strength
Every 2 minutes, for 12 Min (6R)
Back Squat
6-4-2-2-1(%65-%75-%80-%85-%90)
followed by…
1 Round
Back Squat Max Unbroken Reps (%65)