Core Strength
4 Round
30 Sec:Ring Mountain Climber
30 Sec:Rest
30 Sec:Alternatif V-Up
30 Sec:Rest
-Then-
MetCon
For Time:
10-9-8-7-6-5-4-3-2-1
Bar Muscle-Ups Or Chest To Bar Pull-ups+ Hand-Release Push-Ups
Squat Snatch(40-30 Kg)
Cap Time:20 Min