Gymnastic Condıtıonıng 10 Min Emom 5 Strict Pull-Up 10 Push-Up -Then- Strength&Condıtıonıng 24 Min Emom 1.Min:12 Dumbbell Squat 2.Min:10 Bent Over Dumbbell Row+8 Paralel Bar Dip 3.Min: Rest
