İsometric Strength
4 Round
30 Sec:Single Leg Wall-Sit Hold(R)
30 Sec:Single Leg Wall-Sit Hold(L)
30 Sec:High Plank Singel Arm Hold(R)
30 Sec:High Plank Singel Arm Hold(L)
30 Sec:V-Up Hold
30 Sec:Rest
-Then-
MetCon
10 Round For Time:
3 Power Snatch(50Kg-40Kg)
3 Burpees Lateral Over Bar
3 Power Clean and Jerks(50Kg-40Kg)
3 Burpees Lateral Over Bar
Cap Time:18 Min