MetCon
30 Min Emom(5R)
1.Min:10 Bird Dog Kb Row(R)
10 Bird Dog Kb Row(L)
2.Min:10 Paralel Bar Dips
5 Split Squat Hold With Dunbell Supinated Curl
5 Split Squat Hold With Dumbell Supinated Curl
3.Min:24 M Resistance Band Lateral Walks(6M-6M)
4.Min:45 Sec:Wall-Sit Hold
5.Min:Plank
6.Min:Rest