SALI
Strength
Every 1:30 Min For 9 Min(6R)
6 Bench Press
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Bulgarıan Dumbell Split Squat(Rıght legs)
10 Bulgarıan Dumbell Split Squat(Left legs)
-Then-
Every 2 Min For 10 Min(5R)
10 Single Arm Dumbell Row(Rıght)
10 Single Arm Dumbell Row(Left)