Strength&Conditioning
For time:
800 M Run
100 Double-Unders Or 150 Single jump Rope
40 Dumbell Power Snatch(20 Rıght arm/20 Left arm)
30 C2 Bar Pull-Ups
600 M Run
80 Double-Unders Or 120 Single Jump Rope
30 Dumbell Power Snatch (15 Rıght arm/15 Left arm)
20 C2 Bar Pull-Ups
400 M Run
60 Double-Unders Or 100 Single Jump Rope
20 Dumbell Power Snatch(10 Rıght arm/10 Left arm)
10 C2 Bar Pull-Ups
Cap time:35 Min