Strength
Every 1:30 Min For 12 Min(8R)
5 DeadLift(%75)
-Then-
5 Round
Every 2 Min For 10 Min (5R)
10 Landmine Kneeling One Arm Shoulder Press(Rıght Arm)
10 Landmine Kneelig One Arm Shoulder Press(Left Arm)
-Then-
Core Strength
5 Round
30 Sec:Ladmine 180’s
30 Sec:Rest