Upper Body
Every 3 Min For 18 Min(6R)
15 İnverted Ring Row
12 Paralel Bar Dips
10 Double Dumbbell Bent Over Row
8 Double Dumbbell Sıde Lateral Raises
-Then-
Lower Body
For Time:
100 Step Double Dumbbell Farmer Caary Walking Lunge(R1-L2)
Upper Body
Every 3 Min For 18 Min(6R)
15 İnverted Ring Row
12 Paralel Bar Dips
10 Double Dumbbell Bent Over Row
8 Double Dumbbell Sıde Lateral Raises
-Then-
Lower Body
For Time:
100 Step Double Dumbbell Farmer Caary Walking Lunge(R1-L2)