Upper Body

Every 3 Min For 18 Min(6R)

15 İnverted Ring Row

12 Paralel Bar Dips

10 Double Dumbbell Bent Over Row

8  Double Dumbbell Sıde Lateral Raises

-Then-

Lower Body

For Time:

100 Step Double Dumbbell Farmer Caary Walking Lunge(R1-L2)