Weightlifting
10 Min Emom
1 Power Clean+1 Squat Clean(Sc%80)
Conditioning
14 Min Emom
Odd:18-15 HandReals Push-Ups
Even:18-15 Jumping Lunge(Sağ1/Sol 2)
Weightlifting
10 Min Emom
1 Power Clean+1 Squat Clean(Sc%80)
Conditioning
14 Min Emom
Odd:18-15 HandReals Push-Ups
Even:18-15 Jumping Lunge(Sağ1/Sol 2)