Accessory Strength
Every 3:45 Min For 18:45 Min(5R)
10 Barbell Biceps Curl
15 Tall Kneeling Barbell Press
20 Windshiled Wipers(R1-L2)
20 Plate Halo(R1-L2)
-Then-
Core Strength
Every 2:45 Min For 13:45 Min(5R)
20 Sec:Parallel Bar L-Sit Hold
20 Sec:Hollow Hold
20 Sec:Superman Hold
40 Sec:Plank