Multi-Strength

Every 2:30  Min For 15 Min(6R)

8 Close Grip Bench Press

8 Dumbbell Bulgarian Squat(R)

8 Dumbbell Bulgarian Squat(L)

-Then-

Every 2:30 Min For 15 Min(6R)

8 Dumbbell Hang Power Clean

8 Reverse Grip Strict Chin-Up