WeightLifting
Every 1:45 Min For 19:15 Min(11R)
1.2. Round:3 Snatch(%65)
3.4.Round:3 Snatch(%70)
5.6.Round:3 Snatch(%75)
7.8.Round:2 Snatch(%80)
9.10.Round:1 Snatch(%85)
11.Round:1 Snatch(%90)
Conditioning

10 Min

Odd: 10 TTB + 10 OHS(40kg-25kg)
Even: Rest