Strength&Conditioning
24 Min Emom(6R)
1.Min:5 Power Snatch(Rpe4-6)
2.Min:12 Burpee Lateral Jump Over
3.Min:12 Toes-To-Bar
4.Min:Rest
-Then-
Isometric Strength
Every 2:30 Min For 10 Min (4R)
1 Min:Wall-Sit Hold
30 Sec:Bottom Push-Up Hold