Strength
10 Min Emom
3 Front Squat(%65)
-Then-
Multi Strength
Every 5 Min For 25 Min(5R)
10 Bent Over Barbell Row
15 Sec:Supinated Grip Chin -Up Hold
10 Floor Press
30 Sec:Bottom Push-Up Hold
5 Bar Muscle-Up Or 5 Strict C2Bar Pull-Up
15 Push-Ups
25 Air Squat