Strength&Conditioning

5 Round

1.Every 2:30 Min For

15 Cal Assault Bike

2.Every 2:30 Min For

12 Kb Gorilla Row(R1-L2)

50 M  Double Kb Front Rack Walk

10 Paralel Bar Dips

-Then-

Isometric Strength

4 Round

1 Min:Plank

1 Min:Rest