Dumbell Strength&Conditioning
10 Min Emom
12 One Arm Hang Dumbell Power Snatch(6 Rıght each arm/6 Left each arm)
-Then-
Every 1:30 Min Emom For 9 Min(6R)
16 One Arm Dumbell Row(8 Rıght each arm/8 Left each arm)
-Then-
Every 1:30 Min Emom For 9 Min(6R)
20 One Dumbell Goblet Split Squat(10 Rıght each leg /10 Left each leg)
-Then-
Core Strength&Control
5 Round
20 Sn: Hollow Hold
40 Sn:Rest