Conditioning
Cardio Complex

1000 M Row
1 Mile Assault Bike
200 Double-Unders Or 300 Singel Jump Rope

750 M Row
0.8 Mile Assault Bike
150 Double-Unders Or 250 Singel

500 M Row
0.6 Mile Assault Bike
100 Double Unders Or 200 Singel

250 M Row
0.4 Mile Assault Bike
50 Double Unders Or 150 Singel

Cap time:35 Min