Multi-Strength
Every 2:30 Min For 12:30 Min(5R)
10 Dead Lif(%70)
10 Arnold Press
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Step Front Rack Forward Lunge(R1-L2)
10 Reverse Grip Strict Pull-Ups
-Then-
Core Strength
Every 2:30 Min For 12:30 Min (5R)
12 Ladmine Oblique Twist(R1-L2)
20 Sec: Elbow Star Plank(R)
20 Sec:Elbow Star Plank(L)